Depression is one of the most misunderstood conditions in our society today.  Many people experience varying degrees of depression throughout their lifetimes, but it often goes unnoticed and unattended.  It’s more than a sad mood, and often people who experience depression can’t merely pull themselves out of it.

If you’re experiencing depression you probably notice that it’s affecting your thoughts, your mood, your body and even your spiritual essence.  It looks and feels different in everyone who lives with it.  However, for the most part…

You may find it difficult to concentrate and you feel like you have no energy whatsoever

You may have insomnia- or you might sleep for several hours every day

You feel a tremendous amount of sadness, and it may or may not be connected to a particularly painful event.

It’s probably difficult for you to get through the day, and as a result feel helpless and hopeless.

Even though you may go to work or school everyday, you probably wish you were at home…alone, in silence.

Friends and co-workers invite you to hang out, but you’d rather stay home because you find it hard to socialize.

Does any of this sound familiar to you?  If so, please know that you are not alone.  And more importantly, know that there is help.  And hope.

Please give us a call at (631) 482-8010 or click here to email us today to touch base with a therapist about how we can help you.